Our focus, across everything we do, is to help people to...
Feel Better, Deal Better & Heal Better
Write your awesome label here.
How can effective breathing help me to feel better?
Imagine being able to go from stressed to calm in less than 2 minutes. Does that seem realistic to you? We will teach you techniques to help you to achieve that.
By breathing in specific ways, you can consciously switch your body away from a state of "flight, fight or freeze". This sets off a positive chain-reaction within your body's systems to enable your nervous system to achieve a state of calm in "rest and digest" mode.
By breathing in specific ways, you can consciously switch your body away from a state of "flight, fight or freeze". This sets off a positive chain-reaction within your body's systems to enable your nervous system to achieve a state of calm in "rest and digest" mode.
Write your awesome label here.
Courses
From Emergency Services to School Children, we provide courses and Live sessions
to help many people benefit from the wonders of effective breathing
Our Current Courses
Breathe life into your inbox!
Thank you!
Copyright © Breathwork Scotland Limited 2024
Created with
